Onions, dehydrated flakes vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Onions, dehydrated flakes
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Onions, dehydrated flakes | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 90 kcal ★ | Onions, dehydrated flakes has 288% more |
| Protein | 8.95 g ★ | 2.01 g | Onions, dehydrated flakes has 345% more |
| Carbs | 83.28 g ★ | 20.71 g | Onions, dehydrated flakes has 302% more |
| Fat | 0.46 g | 0.15 g ★ | Onions, dehydrated flakes has 207% more |
| Fiber | 9.2 g ★ | 3.3 g | Onions, dehydrated flakes has 179% more |
| Sugar | 37.41 g | 6.48 g ★ | Onions, dehydrated flakes has 477% more |
| Sodium | 21 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Calcium | 257 mg ★ | 38 mg | Onions, dehydrated flakes has 576% more |
| Iron | 1.55 mg ★ | 0.69 mg | Onions, dehydrated flakes has 125% more |
| Vitamin C | 75 mg ★ | 19.6 mg | Onions, dehydrated flakes has 283% more |
| Potassium | 1622 mg ★ | 475 mg | Onions, dehydrated flakes has 241% more |
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Compare whole food groups for a cleaner, averaged breakdown.