Onions, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Onions, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Onions, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Protein | 1.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Carbs | 9.34 g ★ | 4.8 g | Onions, raw has 95% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.7 g ★ | 0 g | Onions, raw has 0% more |
| Sugar | 4.24 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 0.21 mg ★ | 0.03 mg | Onions, raw has 600% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Onions, raw has 0% more |
| Potassium | 146 mg ★ | 132 mg | Onions, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.