Onions, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Onions, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Onions, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 1.1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 9.34 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 4.24 g ★ | 4.35 g | Nuts, almonds has 3% more |
| Sodium | 4 mg | 1 mg ★ | Onions, raw has 300% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Onions, raw has 0% more |
| Potassium | 146 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.