Onions, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Onions, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Onions, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 120 kcal | Quinoa, cooked has 67% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 9.34 g | 21.3 g ★ | Quinoa, cooked has 56% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 4.24 g | 0.87 g ★ | Onions, raw has 387% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 23 mg ★ | 17 mg | Onions, raw has 35% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Onions, raw has 0% more |
| Potassium | 146 mg | 172 mg ★ | Quinoa, cooked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.