Onions, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Onions, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Onions, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | Onions, raw has 74% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 9.34 g ★ | 3.63 g | Onions, raw has 157% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 4.24 g | 0.42 g ★ | Onions, raw has 910% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 7.4 mg | 28.1 mg ★ | Spinach, raw has 74% more |
| Potassium | 146 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.