Onions, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Onions, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Onions, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Protein | 1.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Carbs | 9.34 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 4.24 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 7.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Potassium | 146 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.