Onions, spring or scallions (includes tops and bulb), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Onions, spring or scallions (includes tops and bulb), raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 1.83 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 7.34 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 0.19 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 2.33 g | 1.8 g ★ | Onions, spring or scallions (includes tops and bulb), raw has 29% more |
| Sodium | 16 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 72 mg ★ | 19 mg | Onions, spring or scallions (includes tops and bulb), raw has 279% more |
| Iron | 1.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 18.8 mg ★ | 1.5 mg | Onions, spring or scallions (includes tops and bulb), raw has 1153% more |
| Potassium | 276 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.