Onions, spring or scallions (includes tops and bulb), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Onions, spring or scallions (includes tops and bulb), raw
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Protein | 1.83 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Carbs | 7.34 g ★ | 4.8 g | Onions, spring or scallions (includes tops and bulb), raw has 53% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.6 g ★ | 0 g | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Sugar | 2.33 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 72 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Iron | 1.48 mg ★ | 0.03 mg | Onions, spring or scallions (includes tops and bulb), raw has 4833% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Potassium | 276 mg ★ | 132 mg | Onions, spring or scallions (includes tops and bulb), raw has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.