Onions, spring or scallions (includes tops and bulb), raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Onions, spring or scallions (includes tops and bulb), raw
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.83 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 7.34 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 2.33 g ★ | 4.35 g | Nuts, almonds has 46% more |
| Sodium | 16 mg | 1 mg ★ | Onions, spring or scallions (includes tops and bulb), raw has 1500% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 1.48 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Potassium | 276 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.