Onions, spring or scallions (includes tops and bulb), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Onions, spring or scallions (includes tops and bulb), raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 1.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 7.34 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.19 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 2.33 g | 0 g ★ | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Sodium | 16 mg | 2 mg ★ | Onions, spring or scallions (includes tops and bulb), raw has 700% more |
| Calcium | 72 mg ★ | 54 mg | Onions, spring or scallions (includes tops and bulb), raw has 33% more |
| Iron | 1.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Potassium | 276 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.