Onions, spring or scallions (includes tops and bulb), raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Onions, spring or scallions (includes tops and bulb), raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 1.83 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 7.34 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 2.33 g | 0.87 g ★ | Onions, spring or scallions (includes tops and bulb), raw has 168% more |
| Sodium | 16 mg | 7 mg ★ | Onions, spring or scallions (includes tops and bulb), raw has 129% more |
| Calcium | 72 mg ★ | 17 mg | Onions, spring or scallions (includes tops and bulb), raw has 324% more |
| Iron | 1.48 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Potassium | 276 mg ★ | 172 mg | Onions, spring or scallions (includes tops and bulb), raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.