Onions, spring or scallions (includes tops and bulb), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Onions, spring or scallions (includes tops and bulb), raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Onions, spring or scallions (includes tops and bulb), raw has 39% more |
| Protein | 1.83 g | 2.86 g ★ | Spinach, raw has 36% more |
| Carbs | 7.34 g ★ | 3.63 g | Onions, spring or scallions (includes tops and bulb), raw has 102% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 2.6 g ★ | 2.2 g | Onions, spring or scallions (includes tops and bulb), raw has 18% more |
| Sugar | 2.33 g | 0.42 g ★ | Onions, spring or scallions (includes tops and bulb), raw has 455% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 1.48 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 18.8 mg | 28.1 mg ★ | Spinach, raw has 33% more |
| Potassium | 276 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.