Onions, spring or scallions (includes tops and bulb), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Onions, spring or scallions (includes tops and bulb), raw
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Protein | 1.83 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Carbs | 7.34 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Fat | 0.19 g | 0.15 g ★ | Onions, spring or scallions (includes tops and bulb), raw has 27% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 2.33 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 72 mg ★ | 38 mg | Onions, spring or scallions (includes tops and bulb), raw has 89% more |
| Iron | 1.48 mg ★ | 0.69 mg | Onions, spring or scallions (includes tops and bulb), raw has 114% more |
| Vitamin C | 18.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Potassium | 276 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.