Onions, sweet, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Onions, sweet, raw
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Onions, sweet, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 0.8 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 7.55 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 5.02 g | 0.87 g ★ | Onions, sweet, raw has 477% more |
| Sodium | 8 mg | 7 mg ★ | Onions, sweet, raw has 14% more |
| Calcium | 20 mg ★ | 17 mg | Onions, sweet, raw has 18% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Onions, sweet, raw has 0% more |
| Potassium | 119 mg | 172 mg ★ | Quinoa, cooked has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.