Onions, welsh, raw vs Nuts, almonds
Nutrition comparison per 100g
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Onions, welsh, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Onions, welsh, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.9 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 6.5 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 2.18 g ★ | 4.35 g | Nuts, almonds has 50% more |
| Sodium | 17 mg | 1 mg ★ | Onions, welsh, raw has 1600% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.22 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 27 mg ★ | 0 mg | Onions, welsh, raw has 0% more |
| Potassium | 212 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.