Onions, welsh, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Onions, welsh, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Onions, welsh, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 1.9 g | 4.4 g ★ | Quinoa, cooked has 57% more |
| Carbs | 6.5 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 2.18 g | 0.87 g ★ | Onions, welsh, raw has 151% more |
| Sodium | 17 mg | 7 mg ★ | Onions, welsh, raw has 143% more |
| Calcium | 18 mg ★ | 17 mg | Onions, welsh, raw has 6% more |
| Iron | 1.22 mg | 1.49 mg ★ | Quinoa, cooked has 18% more |
| Vitamin C | 27 mg ★ | 0 mg | Onions, welsh, raw has 0% more |
| Potassium | 212 mg ★ | 172 mg | Onions, welsh, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.