Onions, welsh, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Onions, welsh, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Onions, welsh, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Onions, welsh, raw has 48% more |
| Protein | 1.9 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 6.5 g ★ | 3.63 g | Onions, welsh, raw has 79% more |
| Fat | 0.4 g | 0.39 g ★ | Onions, welsh, raw has 3% more |
| Fiber | 2.4 g ★ | 2.2 g | Onions, welsh, raw has 9% more |
| Sugar | 2.18 g | 0.42 g ★ | Onions, welsh, raw has 419% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.22 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 27 mg | 28.1 mg ★ | Spinach, raw has 4% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.