Onions, yellow, sauteed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Onions, yellow, sauteed
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Onions, yellow, sauteed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 114 kcal ★ | Onions, yellow, sauteed has 8% more |
| Protein | 0.95 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 7.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Fat | 10.8 g | 0.38 g ★ | Onions, yellow, sauteed has 2742% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 20 mg ★ | 19 mg | Onions, yellow, sauteed has 5% more |
| Iron | 0.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Onions, yellow, sauteed has 20% more |
| Potassium | 133 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.