Onions, yellow, sauteed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Onions, yellow, sauteed
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Onions, yellow, sauteed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 123 kcal | 61 kcal ★ | Onions, yellow, sauteed has 102% more |
| Protein | 0.95 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Carbs | 7.86 g ★ | 4.8 g | Onions, yellow, sauteed has 64% more |
| Fat | 10.8 g | 3.25 g ★ | Onions, yellow, sauteed has 232% more |
| Fiber | 1.7 g ★ | 0 g | Onions, yellow, sauteed has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.27 mg ★ | 0.03 mg | Onions, yellow, sauteed has 800% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Onions, yellow, sauteed has 0% more |
| Potassium | 133 mg ★ | 132 mg | Onions, yellow, sauteed has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.