Onions, yellow, sauteed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Onions, yellow, sauteed
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Onions, yellow, sauteed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 0.95 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 7.86 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 10.8 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 12 mg | 1 mg ★ | Onions, yellow, sauteed has 1100% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Onions, yellow, sauteed has 0% more |
| Potassium | 133 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.