Onions, yellow, sauteed vs Quinoa, cooked
Nutrition comparison per 100g
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Onions, yellow, sauteed
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Onions, yellow, sauteed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 123 kcal | 120 kcal ★ | Onions, yellow, sauteed has 3% more |
| Protein | 0.95 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 7.86 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 10.8 g | 1.92 g ★ | Onions, yellow, sauteed has 463% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 12 mg | 7 mg ★ | Onions, yellow, sauteed has 71% more |
| Calcium | 20 mg ★ | 17 mg | Onions, yellow, sauteed has 18% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Onions, yellow, sauteed has 0% more |
| Potassium | 133 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.