Onions, yellow, sauteed vs Spinach, raw
Nutrition comparison per 100g
🏆
Onions, yellow, sauteed
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Onions, yellow, sauteed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 23 kcal ★ | Onions, yellow, sauteed has 435% more |
| Protein | 0.95 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 7.86 g ★ | 3.63 g | Onions, yellow, sauteed has 117% more |
| Fat | 10.8 g | 0.39 g ★ | Onions, yellow, sauteed has 2669% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 133 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.