Pancakes, blueberry, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pancakes, blueberry, prepared from recipe
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pancakes, blueberry, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 114 kcal ★ | Pancakes, blueberry, prepared from recipe has 95% more |
| Protein | 6.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 29 g ★ | 19.54 g | Pancakes, blueberry, prepared from recipe has 48% more |
| Fat | 9.2 g | 0.38 g ★ | Pancakes, blueberry, prepared from recipe has 2321% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 412 mg | 238 mg ★ | Pancakes, blueberry, prepared from recipe has 73% more |
| Calcium | 206 mg ★ | 19 mg | Pancakes, blueberry, prepared from recipe has 984% more |
| Iron | 1.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | Pancakes, blueberry, prepared from recipe has 47% more |
| Potassium | 138 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.