Pancakes, blueberry, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pancakes, blueberry, prepared from recipe
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pancakes, blueberry, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 222 kcal | 120 kcal ★ | Pancakes, blueberry, prepared from recipe has 85% more |
| Protein | 6.1 g ★ | 4.4 g | Pancakes, blueberry, prepared from recipe has 39% more |
| Carbs | 29 g ★ | 21.3 g | Pancakes, blueberry, prepared from recipe has 36% more |
| Fat | 9.2 g | 1.92 g ★ | Pancakes, blueberry, prepared from recipe has 379% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 412 mg | 7 mg ★ | Pancakes, blueberry, prepared from recipe has 5786% more |
| Calcium | 206 mg ★ | 17 mg | Pancakes, blueberry, prepared from recipe has 1112% more |
| Iron | 1.72 mg ★ | 1.49 mg | Pancakes, blueberry, prepared from recipe has 15% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Pancakes, blueberry, prepared from recipe has 0% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
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