Pancakes, blueberry, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Pancakes, blueberry, prepared from recipe
4 wins
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Spinach, raw
7 wins
| Nutrient | Pancakes, blueberry, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 222 kcal | 23 kcal ★ | Pancakes, blueberry, prepared from recipe has 865% more |
| Protein | 6.1 g ★ | 2.86 g | Pancakes, blueberry, prepared from recipe has 113% more |
| Carbs | 29 g ★ | 3.63 g | Pancakes, blueberry, prepared from recipe has 699% more |
| Fat | 9.2 g | 0.39 g ★ | Pancakes, blueberry, prepared from recipe has 2259% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 412 mg | 79 mg ★ | Pancakes, blueberry, prepared from recipe has 422% more |
| Calcium | 206 mg ★ | 99 mg | Pancakes, blueberry, prepared from recipe has 108% more |
| Iron | 1.72 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.