Pancakes, blueberry, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pancakes, blueberry, prepared from recipe
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pancakes, blueberry, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 90 kcal ★ | Pancakes, blueberry, prepared from recipe has 147% more |
| Protein | 6.1 g ★ | 2.01 g | Pancakes, blueberry, prepared from recipe has 203% more |
| Carbs | 29 g ★ | 20.71 g | Pancakes, blueberry, prepared from recipe has 40% more |
| Fat | 9.2 g | 0.15 g ★ | Pancakes, blueberry, prepared from recipe has 6033% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 412 mg | 36 mg ★ | Pancakes, blueberry, prepared from recipe has 1044% more |
| Calcium | 206 mg ★ | 38 mg | Pancakes, blueberry, prepared from recipe has 442% more |
| Iron | 1.72 mg ★ | 0.69 mg | Pancakes, blueberry, prepared from recipe has 149% more |
| Vitamin C | 2.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 138 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.