Pancakes, buckwheat, dry mix, incomplete vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pancakes, buckwheat, dry mix, incomplete
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pancakes, buckwheat, dry mix, incomplete | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 114 kcal ★ | Pancakes, buckwheat, dry mix, incomplete has 198% more |
| Protein | 10.9 g ★ | 9.02 g | Pancakes, buckwheat, dry mix, incomplete has 21% more |
| Carbs | 71.3 g ★ | 19.54 g | Pancakes, buckwheat, dry mix, incomplete has 265% more |
| Fat | 2.7 g | 0.38 g ★ | Pancakes, buckwheat, dry mix, incomplete has 611% more |
| Fiber | 8.5 g ★ | 7.9 g | Pancakes, buckwheat, dry mix, incomplete has 8% more |
| Sugar | 7.21 g | 1.8 g ★ | Pancakes, buckwheat, dry mix, incomplete has 301% more |
| Sodium | 684 mg | 238 mg ★ | Pancakes, buckwheat, dry mix, incomplete has 187% more |
| Calcium | 476 mg ★ | 19 mg | Pancakes, buckwheat, dry mix, incomplete has 2405% more |
| Iron | 4.73 mg ★ | 3.33 mg | Pancakes, buckwheat, dry mix, incomplete has 42% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 316 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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