Pancakes, buckwheat, dry mix, incomplete vs Nuts, almonds
Nutrition comparison per 100g
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Pancakes, buckwheat, dry mix, incomplete
5 wins
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Nuts, almonds
5 wins
| Nutrient | Pancakes, buckwheat, dry mix, incomplete | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 340 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 10.9 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 71.3 g ★ | 21.55 g | Pancakes, buckwheat, dry mix, incomplete has 231% more |
| Fat | 2.7 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 8.5 g | 12.5 g ★ | Nuts, almonds has 32% more |
| Sugar | 7.21 g | 4.35 g ★ | Pancakes, buckwheat, dry mix, incomplete has 66% more |
| Sodium | 684 mg | 1 mg ★ | Pancakes, buckwheat, dry mix, incomplete has 68300% more |
| Calcium | 476 mg ★ | 269 mg | Pancakes, buckwheat, dry mix, incomplete has 77% more |
| Iron | 4.73 mg ★ | 3.71 mg | Pancakes, buckwheat, dry mix, incomplete has 27% more |
| Potassium | 316 mg | 733 mg ★ | Nuts, almonds has 57% more |
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