Pancakes, buckwheat, dry mix, incomplete vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pancakes, buckwheat, dry mix, incomplete
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Pancakes, buckwheat, dry mix, incomplete | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 340 kcal | 120 kcal ★ | Pancakes, buckwheat, dry mix, incomplete has 183% more |
| Protein | 10.9 g ★ | 4.4 g | Pancakes, buckwheat, dry mix, incomplete has 148% more |
| Carbs | 71.3 g ★ | 21.3 g | Pancakes, buckwheat, dry mix, incomplete has 235% more |
| Fat | 2.7 g | 1.92 g ★ | Pancakes, buckwheat, dry mix, incomplete has 41% more |
| Fiber | 8.5 g ★ | 2.8 g | Pancakes, buckwheat, dry mix, incomplete has 204% more |
| Sugar | 7.21 g | 0.87 g ★ | Pancakes, buckwheat, dry mix, incomplete has 729% more |
| Sodium | 684 mg | 7 mg ★ | Pancakes, buckwheat, dry mix, incomplete has 9671% more |
| Calcium | 476 mg ★ | 17 mg | Pancakes, buckwheat, dry mix, incomplete has 2700% more |
| Iron | 4.73 mg ★ | 1.49 mg | Pancakes, buckwheat, dry mix, incomplete has 217% more |
| Potassium | 316 mg ★ | 172 mg | Pancakes, buckwheat, dry mix, incomplete has 84% more |
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