Pancakes, buckwheat, dry mix, incomplete vs Spinach, raw
Nutrition comparison per 100g
🏆
Pancakes, buckwheat, dry mix, incomplete
5 wins
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Spinach, raw
6 wins
| Nutrient | Pancakes, buckwheat, dry mix, incomplete | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 340 kcal | 23 kcal ★ | Pancakes, buckwheat, dry mix, incomplete has 1378% more |
| Protein | 10.9 g ★ | 2.86 g | Pancakes, buckwheat, dry mix, incomplete has 281% more |
| Carbs | 71.3 g ★ | 3.63 g | Pancakes, buckwheat, dry mix, incomplete has 1864% more |
| Fat | 2.7 g | 0.39 g ★ | Pancakes, buckwheat, dry mix, incomplete has 592% more |
| Fiber | 8.5 g ★ | 2.2 g | Pancakes, buckwheat, dry mix, incomplete has 286% more |
| Sugar | 7.21 g | 0.42 g ★ | Pancakes, buckwheat, dry mix, incomplete has 1617% more |
| Sodium | 684 mg | 79 mg ★ | Pancakes, buckwheat, dry mix, incomplete has 766% more |
| Calcium | 476 mg ★ | 99 mg | Pancakes, buckwheat, dry mix, incomplete has 381% more |
| Iron | 4.73 mg ★ | 2.71 mg | Pancakes, buckwheat, dry mix, incomplete has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 316 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.