Pancakes, buckwheat, dry mix, incomplete vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pancakes, buckwheat, dry mix, incomplete
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pancakes, buckwheat, dry mix, incomplete | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 90 kcal ★ | Pancakes, buckwheat, dry mix, incomplete has 278% more |
| Protein | 10.9 g ★ | 2.01 g | Pancakes, buckwheat, dry mix, incomplete has 442% more |
| Carbs | 71.3 g ★ | 20.71 g | Pancakes, buckwheat, dry mix, incomplete has 244% more |
| Fat | 2.7 g | 0.15 g ★ | Pancakes, buckwheat, dry mix, incomplete has 1700% more |
| Fiber | 8.5 g ★ | 3.3 g | Pancakes, buckwheat, dry mix, incomplete has 158% more |
| Sugar | 7.21 g | 6.48 g ★ | Pancakes, buckwheat, dry mix, incomplete has 11% more |
| Sodium | 684 mg | 36 mg ★ | Pancakes, buckwheat, dry mix, incomplete has 1800% more |
| Calcium | 476 mg ★ | 38 mg | Pancakes, buckwheat, dry mix, incomplete has 1153% more |
| Iron | 4.73 mg ★ | 0.69 mg | Pancakes, buckwheat, dry mix, incomplete has 586% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 316 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.