Pancakes, buttermilk, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pancakes, buttermilk, prepared from recipe
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pancakes, buttermilk, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 227 kcal | 160 kcal ★ | Pancakes, buttermilk, prepared from recipe has 42% more |
| Protein | 6.8 g ★ | 2 g | Pancakes, buttermilk, prepared from recipe has 240% more |
| Carbs | 28.7 g ★ | 8.53 g | Pancakes, buttermilk, prepared from recipe has 236% more |
| Fat | 9.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 522 mg | 7 mg ★ | Pancakes, buttermilk, prepared from recipe has 7357% more |
| Calcium | 157 mg ★ | 12 mg | Pancakes, buttermilk, prepared from recipe has 1208% more |
| Iron | 1.7 mg ★ | 0.55 mg | Pancakes, buttermilk, prepared from recipe has 209% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 145 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.