Pancakes, buttermilk, prepared from recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pancakes, buttermilk, prepared from recipe
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pancakes, buttermilk, prepared from recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 130 kcal ★ | Pancakes, buttermilk, prepared from recipe has 75% more |
| Protein | 6.8 g ★ | 2.69 g | Pancakes, buttermilk, prepared from recipe has 153% more |
| Carbs | 28.7 g ★ | 28.17 g | Pancakes, buttermilk, prepared from recipe has 2% more |
| Fat | 9.3 g | 0.28 g ★ | Pancakes, buttermilk, prepared from recipe has 3221% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 522 mg | 382 mg ★ | Pancakes, buttermilk, prepared from recipe has 37% more |
| Calcium | 157 mg ★ | 10 mg | Pancakes, buttermilk, prepared from recipe has 1470% more |
| Iron | 1.7 mg ★ | 0.2 mg | Pancakes, buttermilk, prepared from recipe has 750% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pancakes, buttermilk, prepared from recipe has 0% more |
| Potassium | 145 mg ★ | 35 mg | Pancakes, buttermilk, prepared from recipe has 314% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.