Pancakes, buttermilk, prepared from recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes, buttermilk, prepared from recipe
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pancakes, buttermilk, prepared from recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 227 kcal | 147 kcal ★ | Pancakes, buttermilk, prepared from recipe has 54% more |
| Protein | 6.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 28.7 g ★ | 0 g | Pancakes, buttermilk, prepared from recipe has 0% more |
| Fat | 9.3 g | 2.08 g ★ | Pancakes, buttermilk, prepared from recipe has 347% more |
| Sodium | 522 mg | 99 mg ★ | Pancakes, buttermilk, prepared from recipe has 427% more |
| Calcium | 157 mg ★ | 9 mg | Pancakes, buttermilk, prepared from recipe has 1644% more |
| Iron | 1.7 mg ★ | 0.71 mg | Pancakes, buttermilk, prepared from recipe has 139% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pancakes, buttermilk, prepared from recipe has 0% more |
| Potassium | 145 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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