Pancakes, gluten-free, frozen, ready-to-heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pancakes, gluten-free, frozen, ready-to-heat
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pancakes, gluten-free, frozen, ready-to-heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 215 kcal | 160 kcal ★ | Pancakes, gluten-free, frozen, ready-to-heat has 34% more |
| Protein | 3.31 g ★ | 2 g | Pancakes, gluten-free, frozen, ready-to-heat has 66% more |
| Carbs | 40.32 g ★ | 8.53 g | Pancakes, gluten-free, frozen, ready-to-heat has 373% more |
| Fat | 4.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 4.06 g | 0.66 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 515% more |
| Sodium | 331 mg | 7 mg ★ | Pancakes, gluten-free, frozen, ready-to-heat has 4629% more |
| Calcium | 39 mg ★ | 12 mg | Pancakes, gluten-free, frozen, ready-to-heat has 225% more |
| Iron | 0.7 mg ★ | 0.55 mg | Pancakes, gluten-free, frozen, ready-to-heat has 27% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 127 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.