Pancakes, gluten-free, frozen, ready-to-heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pancakes, gluten-free, frozen, ready-to-heat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pancakes, gluten-free, frozen, ready-to-heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 215 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Protein | 3.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 40.32 g ★ | 0 g | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Fat | 4.55 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 1.5 g ★ | 0 g | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Sugar | 4.06 g | 0 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Sodium | 331 mg | 83 mg ★ | Pancakes, gluten-free, frozen, ready-to-heat has 299% more |
| Calcium | 39 mg ★ | 26 mg | Pancakes, gluten-free, frozen, ready-to-heat has 50% more |
| Iron | 0.7 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Potassium | 127 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
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