Pancakes, gluten-free, frozen, ready-to-heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pancakes, gluten-free, frozen, ready-to-heat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pancakes, gluten-free, frozen, ready-to-heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 130 kcal ★ | Pancakes, gluten-free, frozen, ready-to-heat has 65% more |
| Protein | 3.31 g ★ | 2.69 g | Pancakes, gluten-free, frozen, ready-to-heat has 23% more |
| Carbs | 40.32 g ★ | 28.17 g | Pancakes, gluten-free, frozen, ready-to-heat has 43% more |
| Fat | 4.55 g | 0.28 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 1525% more |
| Fiber | 1.5 g ★ | 0.4 g | Pancakes, gluten-free, frozen, ready-to-heat has 275% more |
| Sugar | 4.06 g | 0.05 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 8020% more |
| Sodium | 331 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Calcium | 39 mg ★ | 10 mg | Pancakes, gluten-free, frozen, ready-to-heat has 290% more |
| Iron | 0.7 mg ★ | 0.2 mg | Pancakes, gluten-free, frozen, ready-to-heat has 250% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Potassium | 127 mg ★ | 35 mg | Pancakes, gluten-free, frozen, ready-to-heat has 263% more |
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