Pancakes, gluten-free, frozen, ready-to-heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes, gluten-free, frozen, ready-to-heat
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pancakes, gluten-free, frozen, ready-to-heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 215 kcal | 147 kcal ★ | Pancakes, gluten-free, frozen, ready-to-heat has 46% more |
| Protein | 3.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 40.32 g ★ | 0 g | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Fat | 4.55 g | 2.08 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 119% more |
| Fiber | 1.5 g ★ | 0 g | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Sugar | 4.06 g | 0 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Sodium | 331 mg | 99 mg ★ | Pancakes, gluten-free, frozen, ready-to-heat has 234% more |
| Calcium | 39 mg ★ | 9 mg | Pancakes, gluten-free, frozen, ready-to-heat has 333% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Potassium | 127 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.