Pancakes, plain, dry mix, complete (includes buttermilk) vs Bananas, raw
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete (includes buttermilk)
5 wins
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Bananas, raw
6 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 368 kcal | 89 kcal ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 313% more |
| Protein | 9.77 g ★ | 1.09 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 796% more |
| Carbs | 73.65 g ★ | 22.84 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 222% more |
| Fat | 3.1 g | 0.33 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 839% more |
| Fiber | 2.9 g ★ | 2.6 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 12% more |
| Sugar | 16.03 g | 12.23 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 31% more |
| Sodium | 1082 mg | 1 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 108100% more |
| Calcium | 344 mg ★ | 5 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 6780% more |
| Iron | 3.6 mg ★ | 0.26 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 1285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 191 mg | 358 mg ★ | Bananas, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.