Pancakes, plain, dry mix, complete (includes buttermilk) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pancakes, plain, dry mix, complete (includes buttermilk)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 368 kcal | 246 kcal ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 50% more |
| Protein | 9.77 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 73.65 g ★ | 0 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Fat | 3.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Fiber | 2.9 g ★ | 0 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Sugar | 16.03 g | 0 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Sodium | 1082 mg | 83 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 1204% more |
| Calcium | 344 mg ★ | 26 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 1223% more |
| Iron | 3.6 mg ★ | 2.59 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 39% more |
| Potassium | 191 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
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