Pancakes, plain, dry mix, complete (includes buttermilk) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pancakes, plain, dry mix, complete (includes buttermilk)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 130 kcal ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 183% more |
| Protein | 9.77 g ★ | 2.69 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 263% more |
| Carbs | 73.65 g ★ | 28.17 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 161% more |
| Fat | 3.1 g | 0.28 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 1007% more |
| Fiber | 2.9 g ★ | 0.4 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 625% more |
| Sugar | 16.03 g | 0.05 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 31960% more |
| Sodium | 1082 mg | 382 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 183% more |
| Calcium | 344 mg ★ | 10 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 3340% more |
| Iron | 3.6 mg ★ | 0.2 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 1700% more |
| Potassium | 191 mg ★ | 35 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 446% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.