Pancakes, plain, dry mix, complete (includes buttermilk) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pancakes, plain, dry mix, complete (includes buttermilk)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 368 kcal | 147 kcal ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 150% more |
| Protein | 9.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 73.65 g ★ | 0 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Fat | 3.1 g | 2.08 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 49% more |
| Fiber | 2.9 g ★ | 0 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Sugar | 16.03 g | 0 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Sodium | 1082 mg | 99 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 993% more |
| Calcium | 344 mg ★ | 9 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 3722% more |
| Iron | 3.6 mg ★ | 0.71 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 407% more |
| Potassium | 191 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.