Pancakes, plain, dry mix, complete, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete, prepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 194 kcal | 160 kcal ★ | Pancakes, plain, dry mix, complete, prepared has 21% more |
| Protein | 5.2 g ★ | 2 g | Pancakes, plain, dry mix, complete, prepared has 160% more |
| Carbs | 36.7 g ★ | 8.53 g | Pancakes, plain, dry mix, complete, prepared has 330% more |
| Fat | 2.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 628 mg | 7 mg ★ | Pancakes, plain, dry mix, complete, prepared has 8871% more |
| Calcium | 126 mg ★ | 12 mg | Pancakes, plain, dry mix, complete, prepared has 950% more |
| Iron | 1.56 mg ★ | 0.55 mg | Pancakes, plain, dry mix, complete, prepared has 184% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 175 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.