Pancakes, plain, dry mix, complete, prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete, prepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 194 kcal | 89 kcal ★ | Pancakes, plain, dry mix, complete, prepared has 118% more |
| Protein | 5.2 g ★ | 1.09 g | Pancakes, plain, dry mix, complete, prepared has 377% more |
| Carbs | 36.7 g ★ | 22.84 g | Pancakes, plain, dry mix, complete, prepared has 61% more |
| Fat | 2.5 g | 0.33 g ★ | Pancakes, plain, dry mix, complete, prepared has 658% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 628 mg | 1 mg ★ | Pancakes, plain, dry mix, complete, prepared has 62700% more |
| Calcium | 126 mg ★ | 5 mg | Pancakes, plain, dry mix, complete, prepared has 2420% more |
| Iron | 1.56 mg ★ | 0.26 mg | Pancakes, plain, dry mix, complete, prepared has 500% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 175 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.