Pancakes, plain, dry mix, complete, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pancakes, plain, dry mix, complete, prepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 130 kcal ★ | Pancakes, plain, dry mix, complete, prepared has 49% more |
| Protein | 5.2 g ★ | 2.69 g | Pancakes, plain, dry mix, complete, prepared has 93% more |
| Carbs | 36.7 g ★ | 28.17 g | Pancakes, plain, dry mix, complete, prepared has 30% more |
| Fat | 2.5 g | 0.28 g ★ | Pancakes, plain, dry mix, complete, prepared has 793% more |
| Fiber | 1.3 g ★ | 0.4 g | Pancakes, plain, dry mix, complete, prepared has 225% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 628 mg | 382 mg ★ | Pancakes, plain, dry mix, complete, prepared has 64% more |
| Calcium | 126 mg ★ | 10 mg | Pancakes, plain, dry mix, complete, prepared has 1160% more |
| Iron | 1.56 mg ★ | 0.2 mg | Pancakes, plain, dry mix, complete, prepared has 680% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Potassium | 175 mg ★ | 35 mg | Pancakes, plain, dry mix, complete, prepared has 400% more |
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Compare whole food groups for a cleaner, averaged breakdown.