Pancakes, plain, dry mix, complete, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pancakes, plain, dry mix, complete, prepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 147 kcal ★ | Pancakes, plain, dry mix, complete, prepared has 32% more |
| Protein | 5.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 36.7 g ★ | 0 g | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Fat | 2.5 g | 2.08 g ★ | Pancakes, plain, dry mix, complete, prepared has 20% more |
| Fiber | 1.3 g ★ | 0 g | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Sodium | 628 mg | 99 mg ★ | Pancakes, plain, dry mix, complete, prepared has 534% more |
| Calcium | 126 mg ★ | 9 mg | Pancakes, plain, dry mix, complete, prepared has 1300% more |
| Iron | 1.56 mg ★ | 0.71 mg | Pancakes, plain, dry mix, complete, prepared has 120% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Potassium | 175 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.