Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete (includes buttermilk)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 355 kcal | 160 kcal ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 122% more |
| Protein | 10 g ★ | 2 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 400% more |
| Carbs | 73.6 g ★ | 8.53 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 763% more |
| Fat | 1.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 2.21 g | 0.66 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 235% more |
| Sodium | 1148 mg | 7 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 16300% more |
| Calcium | 342 mg ★ | 12 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 2750% more |
| Iron | 3.05 mg ★ | 0.55 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 455% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 191 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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