Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Bananas, raw
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete (includes buttermilk)
6 wins
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Bananas, raw
5 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 355 kcal | 89 kcal ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 299% more |
| Protein | 10 g ★ | 1.09 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 817% more |
| Carbs | 73.6 g ★ | 22.84 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 222% more |
| Fat | 1.7 g | 0.33 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 415% more |
| Fiber | 5.4 g ★ | 2.6 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 108% more |
| Sugar | 2.21 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 1148 mg | 1 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 114700% more |
| Calcium | 342 mg ★ | 5 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 6740% more |
| Iron | 3.05 mg ★ | 0.26 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1073% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 191 mg | 358 mg ★ | Bananas, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.