Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete (includes buttermilk)
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 355 kcal | 246 kcal ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 44% more |
| Protein | 10 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 73.6 g ★ | 0 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 0% more |
| Fat | 1.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 5.4 g ★ | 0 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 0% more |
| Sugar | 2.21 g | 0 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 0% more |
| Sodium | 1148 mg | 83 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1283% more |
| Calcium | 342 mg ★ | 26 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1215% more |
| Iron | 3.05 mg ★ | 2.59 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 18% more |
| Potassium | 191 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.