Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete (includes buttermilk)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 355 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 10 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 73.6 g ★ | 66.27 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 11% more |
| Fat | 1.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 5.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Sugar | 2.21 g | 0 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 0% more |
| Sodium | 1148 mg | 2 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 57300% more |
| Calcium | 342 mg ★ | 54 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 533% more |
| Iron | 3.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Potassium | 191 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.